Men’s health, testosterone optimization, and peak physical performance.

Whether you’re an athlete, weekend warrior, busy professional, or simply want to feel strong and sharp again - this session will give you clear, actionable steps to optimize your health and performance.

Join Trevor Hausauer, FNP, of Valley Vital Medicine, and performance physical therapist Lizette Sunde of C.O.M.P.E.T.E. for a powerful Lunch & Learn on men’s health, testosterone optimization, and peak physical performance.

If you’re feeling tired, gaining stubborn weight, losing muscle, struggling with motivation, or not performing like you used to—this webinar is for you. We’ll break down how hormones, training, recovery, and nervous system regulation all work together to drive strength, energy, and longevity.

You’ll learn:

• How testosterone impacts energy, strength, fat loss, mood, and recovery
• Signs and symptoms of low or imbalanced hormones
• Natural and medical strategies to optimize testosterone safely
• The role of physical therapy, movement, and performance training in hormone health
• How to train smarter (not harder) to avoid burnout and injury
• What labs actually matter for men’s health and performance
• Real-world strategies to improve results in the gym and in life